Healthy Eating

Introducing Allergenic Food to Babies

July 13, 2021

Current guidelines from the National Institutes of Health state that it is best to introduce allergenic foods early on, at the same time as other foods. This can actually decrease the risk of becoming allergic. Common Allergenic Foods: Guidelines for Introducing Allergenic Foods Symptoms of Allergic Reaction: Mild: Severe: When […]

Healthy Eating, Nutrition and Health

10 Tips to Get the Most Out of Your Fruits and Vegetables

July 13, 2021

Fruits and vegetables provide fiber, essential vitamins and minerals, and phytonutrients. “Phyto” refers to the Greek word for plant. Phytonutrients, sometimes called phytochemicals, are chemicals produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. You can think […]

Healthy Eating, Healthy Eating for Older Adults

Healthy Aging

June 2, 2020

Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]