Healthy Eating

Physical Fitness and Health

July 25, 2019

Nutrition and physical activity are important parts for living a healthy lifestyle. Physical activity coupled with proper nutrition is necessary to maintain a healthy weight. How Much Physical Activity Should You Get Each Week? 150 minutes of moderate-intensity aerobic physical activity Walking fast Water aerobics Mowing the lawn with a push mower Riding a […]

Healthy Eating, Healthy Eating for Adults, Healthy Eating for Older Adults, Nutrition and Health

Osteoporosis

July 25, 2019

Osteoporosis occurs when we don’t make enough bone, we lose too much bone, or sometimes a combination of the two. The result is weaker bones that can break easily. Fractures are not only painful, but also expensive, and can make it harder for you to be independent and enjoy your […]

Three older adults walking together on a paved path during the fall.

Healthy Eating, Healthy Eating for Older Adults, Nutrition and Health

Nutrition Resources for Older Adults

July 25, 2019

Help is available — you just have to ask for it! Taking advantage of available resources can be an important part of achieving adequate nutrition. Below is a list of programs and resources that are available in most counties in Colorado, most at little or no cost to seniors. Types […]