Remember when your mom made the best cupcakes or cookies and brought them to school for your birthday? Or when other parents brought in homemade goodies for holiday parties? Well, times have changed, and schools are now being held accountable for protecting both students and staff from a variety of […]
Nutrition and Health
Quick Breakfast Ideas for Children
Like many people, you may find it hard to prepare a nutritious breakfast for your child in the morning as you are rushing out the door. You’ve probably heard, too, that breakfast is the most important meal of the day, yet too many Americans skips breakfast. Encourage your child to […]
Physical Fitness and Health
Nutrition and physical activity are important parts for living a healthy lifestyle. Physical activity coupled with proper nutrition is necessary to maintain a healthy weight. How Much Physical Activity Should You Get Each Week? 150 minutes of moderate-intensity aerobic physical activity Walking fast Water aerobics Mowing the lawn with a push mower Riding a […]
