Do you ever head straight for the fridge or pantry after a long night of work, studying, or hanging out with friends? Late night snacks or “quick bites” often include foods high in salt, sugar, and/or saturated fat. These foods can be enjoyed in moderation, but when eaten regularly and […]
Nutrition and Health
Iron Intake and Pregnancy
Iron is an important mineral that is needed by red blood cells to carry oxygen to organs and tissues. During pregnancy, your blood volume increases and you need more iron. The recommendation for iron during pregnancy is 27 mg/day. This is high enough that a supplement may be necessary, in […]
Improving Fertility Through Lifestyle
Fertility is a complex process, and some barriers are out of your control. However, listed below are several diet and lifestyle changes that may improve your chances of getting pregnant. Achieve and maintain a healthy weight Both overweight and underweight women may have decreased fertility, usually related to overproduction or […]
