Nutrition and Health

Types of Diabetes

July 24, 2019

There are different types of diabetes, each with a different underlying cause. All types are linked to long-term health complications that result from elevated levels of glucose (sugar) in the blood, a condition known as hyperglycemia. Type 1 diabetes occurs when the pancreas produces little to no insulin, the hormone […]

Allergies and Intolerances, Diseases and Conditions, Nutrition and Health

Tree Nut Allergy

July 24, 2019

Tree nut allergies are one of the most common food allergies. Allergy symptoms can range from mild (e.g. a rash) to severe (e.g. anaphylaxis, a potentially life-threatening allergic reaction). In cases of allergic reactions, seek medical help immediately. If you have an allergy to one of the members of the […]

Diabetes, Diseases and Conditions, Nutrition and Health

The Plate Method and Diabetes

July 24, 2019

Do you live with diabetes and feel confused about what or how much to eat? The Plate Method is a great tool to help you create a balanced meal, while controlling your diabetes. Use the Plate Method and follow these six simple steps at each meal: Use a 9-inch dinner plate. Divide […]