Carbohydrate-containing foods can be enjoyed by those living with diabetes as part of a healthy diet, as long as intake is controlled and monitored. In fact, consistent, regulated carbohydrate intake is encouraged as part of proper management for blood glucose levels. Foods containing carbohydrates include fruits, starches (including starchy vegetables […]
Nutrition and Health
8 Steps to Prevent Heart Disease
Heart disease is the leading cause of death in the world. Yet, there are many simple lifestyle habits you can adopt to help reduce your risk of developing it. Here are eight steps to help prevent heart disease that are appropriate for all ages: Eat a wide variety of healthful […]
Diabetes and Alcohol
Those living with diabetes can still enjoy alcohol from time to time. However, anyone living with diabetes and consuming alcohol should use extra caution. While there are some potential benefits to consuming alcohol, it can also cause harm if not properly controlled, especially for those with diabetes. Alcohol can cause […]
