Bean and Other Pulse Recipes

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.
Bean and Other Pulse Recipes

Lemony White Bean Dip

This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients:  1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]

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hummus in a bowl, garnished with parsley and paprika.
Bean and Other Pulse Recipes

Hummus

Try this quick and easy hummus recipe by itself, with vegetables, crackers, chips, on sandwiches, in wraps and more! The possibilities are endless. Serves: 6 Ingredients:  1 clove garlic 1 1/2 cups (15-oz. can) garbanzo beans, save the liquid 1/4 cup tahini 1/4 cup extra-virgin olive oil 1 teaspoon salt (optional) […]

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Cooked millet on a pile on a white table.
Bean and Other Pulse Recipes

Black Bean and Millet Medley

This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients:  1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]

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