Nutrition, food safety, and health resources from CSU Extension
Lentils are a good plant-based protein source, and have many associated health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]
This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]
This creamy white bean dip incorporates a tart, lemony flavor alongside garlic, olive oil and hint of fresh parsley. Serves 6 Ingredients: 1 can (15-oz.) cannellini beans, drained 1 clove garlic, peeled Zest of 1 lemon Juice of 1 lemon 2 tablespoons olive oil 1/4 cup pitted Kalamata olives Freshly […]
