Nutrition, food safety, and health resources from CSU Extension
Serves: 1-2 Ingredients: 1/2 apple, thinly sliced 1/4 cup dried cranberries (optional) 1 Tbs flour 1 Tbs brown sugar, divided 1/4 cup oats 1/8 tsp of cinnamon Pinch of salt 1 Tbs + 1 tsp butter Instructions: Preheat the oven to 350 degrees F. Spray a ramekin or ovenproof bowl with cooking spray. Toss apples […]
Serve: 8 Ingredients: 5 potatoes 3 hardboiled eggs 1 cup chopped celery ½ cup chopped onion ½ cup relish ¼ cup mayonnaise 1 Tbs mustard Salt and pepper, to taste Instructions: Wash potatoes well, then place in a pot and cover with cold water. Add salt to the water and bring to a boil. Once […]
Serves: 6 Ingredients: 5-6 carrots ½ cup raisins 1 plain or vanilla yogurt (6-oz.) 1 tsp cinnamon Instructions: Wash, peel, and shred the carrots. Mix in other ingredients. Refrigerate and serve chilled. Tip: Add ¼ cup of sunflower seeds, pumpkin seeds, or chopped walnuts.
