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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Allergies and Intolerances

An allergic reaction to a particular food can range from uncomfortable to life-threatening. Learn more about allergy-causing foods and how to maintain a healthy diet when certain foods or food groups are eliminated.


Sliced apple stacked on top of itself.

Allergen-Free Packed Lunch Ideas


Tea on wood table with pretzels and dried oranges on the side.

Holiday Food Safety with Food Allergies


Brown cow in a field looking at camera.

Lactose Intolerance


Pile of peanuts with one peanut broken open.

Peanut Allergy


Various types of shellfish on a plate.

Shellfish Allergy


lue colored cocktail with olives on a wooden table next to a pool

Sulfite Allergy


pistachios growing on a tree.

Tree Nut Allergy


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