Colorado State University Extension

Social Icons

  • facebook
  • instagram
  • pinterest
  • youtube
  • flickr
  • Colorado State University Extension
Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Allergies and Intolerances

An allergic reaction to a particular food can range from uncomfortable to life-threatening. Learn more about allergy-causing foods and how to maintain a healthy diet when certain foods or food groups are eliminated.


Sliced apple stacked on top of itself.

Allergen-Free Packed Lunch Ideas


Tea on wood table with pretzels and dried oranges on the side.

Holiday Food Safety with Food Allergies


Brown cow in a field looking at camera.

Lactose Intolerance


Pile of peanuts with one peanut broken open.

Peanut Allergy


Various types of shellfish on a plate.

Shellfish Allergy


lue colored cocktail with olives on a wooden table next to a pool

Sulfite Allergy


pistachios growing on a tree.

Tree Nut Allergy


Subscribe to E-Newsletter

Follow us

  • facebook
  • instagram
  • pinterest
  • youtube
  • flickr

Instagram

With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game!

 #foodsmartcolorado  #foodsafety  #gameday  #food
foodsmartcolorado
foodsmartcolorado
•
Follow
With the Superbowl fast approaching it is important to be familiar with game day food safety. Visit the link in our bio to learn how to cook and handle food safely for the big game! #foodsmartcolorado #foodsafety #gameday #food
3 days ago
View on Instagram |
1/5
January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. 

 #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
foodsmartcolorado
foodsmartcolorado
•
Follow
January is national oatmeal month and there are lots of ways to enjoy oats all year round. Visit the link in our bio to learn why to eat oats, varieties, and some helpful tips. #foodsmartcolorado #oats #oatmeal #protein #fiber #tips #granola #cookies
2 weeks ago
View on Instagram |
2/5
Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage.

 #foodsmartcolorado  #emergency  #foodsupply  #emergencies  #foodsafety  #foodstorage  #water
foodsmartcolorado
foodsmartcolorado
•
Follow
Having an emergency food supply is important for emergencies such as tornado, ice storm, or even a loss of employment. Visit the link in our bio to find more information on safe food tips and food storage. #foodsmartcolorado #emergency #foodsupply #emergencies #foodsafety #foodstorage #water
3 weeks ago
View on Instagram |
3/5
Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado!

 #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
foodsmartcolorado
foodsmartcolorado
•
Follow
Visit the link in our bio to explore fun outdoor physical activities to try this winter season in Colorado! #foodsmartcolorado #winter #active #outdoor #indoor #physicalactivity #winterseason
4 weeks ago
View on Instagram |
4/5
Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long.

#NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
foodsmartcolorado
foodsmartcolorado
•
Follow
Happy National Bean Day!! To celebrate, check out our new handout with tips for cooking dry beans, link in our bio. Beans are a great way to start the new year off right, and then to continue enjoying all year long. #NationalBeanDay #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #BeanDip #ColoradoProud #Healthy #Nutrition #PlantBased #NewYear #ColoradoBeans #Nutrition #Healthy
1 month ago
View on Instagram |
5/5
View on Instagram
  • Home
  • Nutrition & Health
  • Food Safety
  • Food
  • Recipes & How-tos
  • About
— Designed by WPZOOM

© 2020 Food Smart Colorado • Site Admin