Colorado State University Extension

Nutrition for Athletes

Athletes achieve peak performance by training and eating a variety of foods. Explore ways to improve your work-out and recovery.

Group of female athletes in a team huddle.

Hydration for Athletes

Spaghetti on plate garnished with parsley and cut bread.

Macronutrient Needs for Athletes

Male football player in full protective gear getting ready to throw football

Nutrition for Athletes

A group of teen runners lined up at the starting line of a track race.

Nutrition for Teen Athletes

Pile of a variety of pills of different shapes and colors.

Popular Supplements for Athletes

Pan with grains, broccoli and carrots cooking.

Quick and Easy Meals for Athletes

Bananas, apples and pears on a wood table.

Quick and Easy Snacks for Athletes

Salad with asparagus, tomatoes, eggs and pesto, garnished with herbs.

Timing of Meals and Snacks for Athletes

Cooked egg on top of toast with salad greens and avocado.

Vitamins and Minerals for Athletes