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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Nutrition for Athletes

Athletes achieve peak performance by training and eating a variety of foods. Explore ways to improve your work-out and recovery.


Group of female athletes in a team huddle.

Hydration for Athletes


Spaghetti on plate garnished with parsley and cut bread.

Macronutrient Needs for Athletes


Male football player in full protective gear getting ready to throw football

Nutrition for Athletes


A group of teen runners lined up at the starting line of a track race.

Nutrition for Teen Athletes


Pile of a variety of pills of different shapes and colors.

Popular Supplements for Athletes


Pan with grains, broccoli and carrots cooking.

Quick and Easy Meals for Athletes


Bananas, apples and pears on a wood table.

Quick and Easy Snacks for Athletes


Salad with asparagus, tomatoes, eggs and pesto, garnished with herbs.

Timing of Meals and Snacks for Athletes


Cooked egg on top of toast with salad greens and avocado.

Vitamins and Minerals for Athletes


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