Time invested in meal planning and preparation has direct benefits related to health and cost savings, as well as time savings. Plan your meals using the helpful tools below!
Weekly Meal Planning Tool
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Meal-Plan-Template-2.png)
Recipe Guides
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Recipe-Guide_Casserole.png)
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Recipe-Guide_Frittata.png)
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Recipe-Guide_Pasta.png)
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Recipe-Guide_Soup.png)
![](https://foodsmartcolorado.colostate.edu/wp-content/uploads/2022/06/Recipe-Guide_Stir-Fry.png)
Colorado State University Extension
Time invested in meal planning and preparation has direct benefits related to health and cost savings, as well as time savings. Plan your meals using the helpful tools below!