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Older adults walking
Healthy Eating, Healthy Eating for Older Adults

Healthy Aging

Lifelong healthy habits not only help to increase your lifespan but also your healthspan, the time period in which you enjoy good health. As we age, a healthy lifestyle promotes physical and mental well-being. Tips for Healthy Aging Follow these tips at any age to promote healthy aging! Social activities: […]

Bottles in fridge
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Safely Providing Breast Milk and Formula to Infants

Safely handling breast milk and formula is critical when feeding infants. Their immune systems are still developing which makes them more susceptible to foodborne illnesses. Always wash your hands before preparing, handling, and feeding.   Follow these tips to serve safe breast milk or formula and protect the health of […]