Tag: active


Tips for Reducing your Child’s Screen Time

Sedentary behaviors, such as prolonged TV viewing, can negatively influence health. This is true for people of all ages, including children, who are constantly learning and growing. To decrease screen time and increase your child’s physical activity time: Avoid TV for infants and children less than two years old.  The […]


Staying Active Living on Your Own

Living on your own for the first time? Make the most of your new dorm or apartment life by staying healthy and active. Need a little inspiration? Check out these easy tips. Try a new activity. Whether you are enjoying the great outdoors or your local gym, there are many […]


Social Benefits of Being Active

Living an active life isn’t just about the physical outcomes. There can also be many social benefits such as spending time with a friend, getting to know your co-workers better, or meeting new people. By involving others in your activity, you’re more likely to make it a habit and enhance […]