antioxidant – Food Smart Colorado

Sweet Potatoes

July 24, 2019

Sweet potatoes provide a sweet and nutritional boost to meals. They are high in beta carotene, an antioxidant that has been linked to improved immunity. Versatile and healthy, sweet potatoes are also easy to prepare. Reasons to Enjoy Sweet Potatoes They contain dietary fiber, helping to maintain a healthy digestive […]

Pistachios

July 24, 2019

There are lots of great reasons to enjoy pistachios! Pistachios are high in MUFA’s (monounsaturated fatty acids) and PUFA’s (polyunsaturated fatty acids), which can help lower “bad” cholesterol (LDL) and increase “good” cholesterol (HDL). They are a good source of fiber, magnesium, copper, phosphorus, potassium, and vitamins A, C, and E. They […]

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Vitamin E

July 21, 2019

Vitamin E is a fat-soluble vitamin and antioxidant that protects red blood cells, fatty acids, and vitamins A and C from damage. Many studies show a lower risk for heart disease, cancer, and several other diseases when consuming a diet with lots of fruits and vegetables—rich in antioxidant vitamins and […]