Tag: antioxidant

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Sweet Potatoes

Sweet potatoes provide a sweet and nutritional boost to meals. They are high in beta carotene, an antioxidant that has been linked to improved immunity. Versatile and healthy, sweet potatoes are also easy to prepare. Reasons to Enjoy Sweet Potatoes They contain dietary fiber, helping to maintain a healthy digestive […]

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Vitamin E

Vitamin E is a fat-soluble vitamin and antioxidant that protects red blood cells, fatty acids, and vitamins A and C from damage. Many studies show a lower risk for heart disease, cancer, and several other diseases when consuming a diet with lots of fruits and vegetables—rich in antioxidant vitamins and […]

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Vitamin C

Vitamin C is a water-soluble vitamin and antioxidant that helps make connective tissues that hold muscles, bones, and other bodily tissues together. Vitamin C is needed for wound healing, bone and teeth formation, iron absorption, and proper immune system functioning. Since it is a water-soluble vitamin, it cannot be stored in the […]