Nutrition, food safety, and health resources from CSU Extension
These Chocolate Covered Berries are easy to make and an excellent dessert option for any occasion! Serves: 4 Ingredients: 12 strawberries 3 ounces (approximately ½ cup) dark chocolate, bitter sweet, or semi-sweet chocolate chips Directions: Microwave chocolate in a small bowl in 10-15 second intervals. Continue microwaving in 10-15 second […]
These blueberry muffins are a quick and easy gluten-free recipe! Makes 8-12 muffins Ingredients: 3⁄4 cup rice flour 1⁄2 cup millet flour 3⁄4 cup tapioca flour 2/3 cup sugar 1⁄2 cup canola oil 2 eggs 1 teaspoon salt 2 teaspoons baking powder 1 cup blueberries 1 cup 2% milk 11⁄2 […]
Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]
