Tag: calories

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Fad Diets

It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]

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Easy Ways to Cut or Burn 100 Calories

Making small changes to the types of food and amounts of food you eat can add up to have a big impact. If your goal is to lose weight, cutting just 100 to 200 calories a day or burning an additional 100 to 200 calories a day could lead to […]

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Choosing Foods For Successful Weight Loss

Losing weight gradually rather than quickly is a healthier and much more effective solution for long-term weight loss. To lose weight, the number of calories you take in must be lower than the number of calories you burn. For healthy and steady weight loss with long-term results, consider increasing and […]