Nutrition, food safety, and health resources from CSU Extension
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
Serves: 4 Ingredients: 1 Tbs sesame oil 1 Tbs vegetable or olive oil 2 cloves garlic, minced 2 chicken breasts, diced 1 cup diced carrot 1 cup chopped broccoli 2 cups cooked brown rice ½ cup frozen or canned peas 2-3 Tbs soy sauce, to taste Salt and pepper, to taste Instructions: Heat oil in […]
Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted nuts or seeds 2/3 cup dried fruit, chopped if large 1/3 cup olive oil 1/3 cup honey 1 tablespoon ground cinnamon 1/4 teaspoon salt 2 teaspoons vanilla extract (optional) 1/4 teaspoon fresh grated nutmeg (optional) 1/8 teaspoon ground cloves (optional) Instructions: Preheat oven to 325 […]
