dairy – Food Smart Colorado

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Important Vitamins and Minerals for Women

July 13, 2021

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

Yogurt parfait with plain yogurt, berries, granola and whole fruit.

Dairy Recipes

Greek Yogurt Parfait

February 26, 2020

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]

Sugar

July 24, 2019

Do you know where the sugars you eat come from? Knowing this can help you have a healthy diet! Some foods contain sugars that are naturally occurring, like fruits, vegetables, and dairy. Other foods contain added sugars which are added during processing and are not naturally present in the whole […]