Tag: deficiency

Uncategorized

Zinc

Zinc is an essential mineral for human health. It is needed to create proteins and DNA in the body, making it vital for normal growth and development, especially during pregnancy, infancy, and childhood. Zinc also supports the immune system, is important in wound healing, and contributes to the development of […]

Uncategorized

Vitamin E

Vitamin E is a fat-soluble vitamin and antioxidant that protects red blood cells, fatty acids, and vitamins A and C from damage. Many studies show a lower risk for heart disease, cancer, and several other diseases when consuming a diet with lots of fruits and vegetables—rich in antioxidant vitamins and […]

Uncategorized

Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in the maintenance of calcium levels in the body. It is important in immune system function, regulation of cell growth, and works with calcium in the formation and maintenance of bones and teeth. How much do I need? 600 IU (International […]