Tag: deficiency



Iodine is an essential mineral in the production and function of thyroid hormone, which plays a large role in energy metabolism and regulation of body temperature. Iodine is also important for promoting brain development and proper growth, especially in infants and during pregnancy. How much do I need? 90 micrograms […]



Biotin is a water-soluble vitamin and part of the B-complex group. It is an important compound that helps release energy from the metabolism of macronutrients (carbohydrates, proteins, and fats) in foods. In addition, biotin helps with the growth of cells and is often a component of products used to strengthen […]



Calcium is an important mineral found in many foods. Most calcium in the body is stored in teeth and bones to help maintain their structure and hardness. Calcium is necessary for muscle mobility, nerve messaging, blood flow, and hormone and enzyme release. How much do I need? 1,300 milligrams per […]