Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 6 hardboiled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp mustard 1/8 tsp salt Freshly ground black pepper, to taste Smoked paprika (optional) Instructions: Peel eggs carefully. Then cut lengthwise. Place egg whites on a serving plate and remove eggs yolks into a separate bowl. Mash the yolks […]
Serves: 6-12 Ingredients: 2 cups oats (old fashioned rolled oats or quick cooking) ½ cup applesauce ½ cup canned pumpkin ¼ cup sugar 1-2 tsp cinnamon (optional) Instructions: Preheat oven to 350 degrees F. In a large bowl, combine all the ingredients and mix well. Form 12 balls from the mixture. Place on a cookie […]
Serves: 2 Ingredients: 1½ -2 cups your favorite frozen fruit 1 banana ½ cup plain yogurt 1 cup milk 1 handful of spinach (optional) Instructions: Add all ingredients to the blender. Blend until smoothie, scraping down the sides as necessary. Tips: Substitute fruits you have on-hand. If you use fresh fruit, you may need to […]
