Nutrition, food safety, and health resources from CSU Extension
This recipe roasts Brussels sprouts to a crispy perfection and offers a sweet/tangy flavor through the use of balsamic vinegar and honey. Serves: 6 – 8 Ingredients: 2 pounds Brussels sprouts 1/4 cup olive oil 1 teaspoon salt Pepper, to taste 3 tablespoons balsamic vinegar 2 teaspoons honey Directions: Arrange […]
Braising is a delicious way to incorporate more greens in your diet. Try substituting Swiss chard with collard greens, kale or mustard greens! Servings: 3 Ingredients: 1 Tbsp. coconut oil 2 cloves garlic, chopped fine or minced 1/4 medium yellow onion, diced 1 bunch Swiss chard 1 Tbsp. red wine […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
