Nutrition, food safety, and health resources from CSU Extension
These chicken soft tacos are sweet and savory and sure to be a hit! Serves: 4 Ingredients: 1 tablespoon olive oil 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1 tablespoon butter 1 1/2 cups […]
Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today! Serves: 8 Ingredients: 2 cups cooked bulgur wheat 1/4 cup lemon juice 3 tablespoons olive oil 4 garlic cloves, minced 1/4 cup chopped mint 1 cup chopped […]
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
