Tag: easy

Eggplant in a pile outdoors.
Vegetable Recipes

Baba Ganoush

Baba Ganoush, commonly found in Middle Eastern diets, is a dish made with roasted eggplant, tahini and lemon. The ingredients in baba ganoush are prepared and then blended together to make a creamy dip-like consistency. Serves: 6 Ingredients: 1 roasted globe eggplant (or 4 ichiban eggplant) 1 tablespoon tahini 1 […]

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Quick and Easy Snacks for Athletes

Snacking right can help keep you satisfied and on top of your game. Always keep carbohydrates and protein in mind! Carbohydrates keep your body fueled, so you can use protein to repair and rebuild muscle. Seven Quick and Easy Snacks Yogurt and fruit: Greek yogurt has the most protein, but other […]

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Quick Breakfast Ideas for Children

Like many people, you may find it hard to prepare a nutritious breakfast for your child in the morning as you are rushing out the door. You’ve probably heard, too, that breakfast is the most important meal of the day, yet too many Americans skips breakfast. Encourage your child to […]