For many individuals, the DASH Eating Plan is not a dramatic change from their normal diet. When choosing to adopt the DASH diet and the lifestyle changes that accompany it, the “road to change” can be accomplished by simply making some small, gradual changes. Start slowly over the span of […]
Tag: eating
Escaping the Dieting Mentality
A “dieting mentality” is an all-or-nothing view that focuses on numbers and temporary goals. It often involves rules, limits, and judgmental statements. Your decision to eat or not eat depends on what you think you should do, rather than what you want to do. The Dieting vs. Non-Dieting Mentality A […]
Eating Well During Cancer Treatment
People with cancer can have different diet needs depending on the type of cancer and treatment. Some may need more protein and calories, and some may need to eat low-fiber foods instead of high-fiber foods. Either way, it is important to eat and nourish your body. A dietitian can help […]
