Arthritis is a condition where there is inflammation of joints in the body. While it can affect people of all ages, it is most common in older people. Luckily, staying active and moving with arthritis can improve health and well-being. Exercise can ease joint pain while making daily activities easier […]
Tag: exercise
Weight Management for Men
Strategies for Weight Management Weight management can be a challenge for both men and women alike. However, men may be more likely to carry excess weight in their belly area, putting them at increased risk for conditions like heart disease, diabetes, certain cancers, and sleep apnea. Consider the strategies below […]
Vitamins and Minerals for Athletes
Vitamins and minerals are vital for keeping our bodies healthy and functioning well. A lack of vitamins and minerals will impair athletic performance. Refer to this table for examples of key vitamins and minerals for an athlete’s diet, and some food sources: Vitamin Purpose Good Sources Thiamine (Vitamin B1) Helps […]
