Whatever your activity level, everybody needs a healthy balance of nutrients. Carbohydrates, protein, fat, vitamins, and minerals are all needed for everyday function and movement. Even if you have a daily exercise routine, a well-balanced diet is all your body needs to fuel your workouts and keep you healthy. Every athlete’s macronutrient and micronutrient needs will […]
Tag: exercise
Macronutrient Needs for Athletes
For the athletes who exercise longer than one hour a day, an increase in total calories and some alternate nutrition considerations are key to reaching peak performance and staying healthy and strong! Carbohydrates Carbohydrates are the main source of fuel for your muscles. Simple carbohydrates, found in fruits, milk and […]
Improving Fertility Through Lifestyle
Fertility is a complex process, and some barriers are out of your control. However, listed below are several diet and lifestyle changes that may improve your chances of getting pregnant. Achieve and maintain a healthy weight Both overweight and underweight women may have decreased fertility, usually related to overproduction or […]
