During exercise, sweat helps to cool the body from the inside out. But when you sweat, your body loses vital fluids and electrolytes. Too much sweat and not enough fluids can lead to dehydration, injury and poor athletic performance. How much fluiddoes the athlete need? Everyone requires a different amount […]
Tag: exercise
5 Ways to Support Strength Training
If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]
Heart Disease and Exercise
Whether you are at risk for or currently have heart disease, engaging in regular physical activity can be safe and help promote a strong heart and cardiovascular system. Exercise lowers resting heart rate and blood pressure and helps the heart pump blood more effectively. Especially important is aerobic activity, which […]
