Tag: fiber

Food, Foods and Beverages

Lentils

Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated  health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]

Food, Foods and Beverages

Cinnamon

Cinnamon has been used throughout history for food, medicine, religious ceremonies, fragrances, and more. It comes from the bark of a tree, and it is available in both stick and ground form. Common Types of Cinnamon Ceylon cinnamon — This is sometimes called “true” cinnamon, and it has a somewhat […]

Food, Foods and Beverages

Brown Rice

Looking for a way to eat more whole grains? Brown rice is a great option! It has a high-fiber bran coating, which makes it more nutritious than white rice. It also has a chewy texture and a pleasant nutty flavor, and it can be a great addition to many types […]