Tag: fiber

Food, Foods and Beverages

Oats

Oats make a great, healthy addition to your daily routine! Learn why this nutrient-dense, inexpensive whole grain deserves a prominent place in your diet. Why Eat Oats? Varieties You can purchase oats with just the hull removed (called “groats”), but they are more commonly found in these forms: Helpful Tip Did You […]

Food, Foods and Beverages

Lentils

Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated  health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]

Food, Foods and Beverages

Cinnamon

Cinnamon has been used throughout history for food, medicine, religious ceremonies, fragrances, and more. It comes from the bark of a tree, and it is available in both stick and ground form. Common Types of Cinnamon Ceylon cinnamon — This is sometimes called “true” cinnamon, and it has a somewhat […]