Nutrition, food safety, and health resources from CSU Extension
Constipation is an unpleasant problem that can become more common as we age. Various medications, certain health conditions, and physical ailments that decrease our ability to walk and be active can all play a role in developing constipation. Constipation can lead to severe consequences, such as fecal impaction or even […]
Whole grains are an essential part of a healthy diet. They contain important nutrients like fiber and B vitamins and are naturally low in fat. Aim for half of your daily grains to be whole grains. Here are some quick tips to increase the whole grains in your diet: Increase amounts gradually Try […]
Looking for grains to add variety to your meals? Teff could be a great option! This ancient grain has been a staple food in Ethiopia and Eritrea for thousands of years. Why Eat Teff? Teff is a hardy crop that thrives in extreme weather It is high in resistant starch, a […]
