Tag: food sources

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Biotin

Biotin is a water-soluble vitamin and part of the B-complex group. It is an important compound that helps release energy from the metabolism of macronutrients (carbohydrates, proteins, and fats) in foods. In addition, biotin helps with the growth of cells and is often a component of products used to strengthen […]

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Calcium

Calcium is an important mineral found in many foods. Most calcium in the body is stored in teeth and bones to help maintain their structure and hardness. Calcium is necessary for muscle mobility, nerve messaging, blood flow, and hormone and enzyme release. How much do I need? 1,300 milligrams per […]