Tag: food sources

Uncategorized

Magnesium

Magnesium has numerous different roles in the human body, such as energy production, maintenance of strong bone structure, blood glucose control, and DNA and protein synthesis. Like potassium, it is also an electrolyte and is involved in proper nerve function, muscle contraction, and blood pressure regulation.  How much do I […]

Uncategorized

Iron

Iron is an essential mineral for many important processes in the human body. It helps carry oxygen from the lungs to the rest of the body and helps our muscles store and use the oxygen. Also, iron works with enzymes to digest food and carry out many bodily reactions. Some […]

Uncategorized

Iodine

Iodine is an essential mineral in the production and function of thyroid hormone, which plays a large role in energy metabolism and regulation of body temperature. Iodine is also important for promoting brain development and proper growth, especially in infants and during pregnancy. How much do I need? 90 micrograms […]