Nutrition, food safety, and health resources from CSU Extension
Serves: 12 Ingredients: Nonstick cooking spray 2½ cup cooked white rice ¼ cup sugar 2 Tbs butter, melted 1½ cups milk 1 egg 1 egg white 1 cup raisins ¼- ½ tsp cinnamon, to taste 1/8 tsp nutmeg (optional) Fresh or frozen fruit, to top Instructions: Preheat oven to 350 degrees F. Spray an […]
Serves: 6 Ingredients: 6 cups of fruit ½ cup plain or vanilla yogurt 1/3 cup peanut butter ½ tsp vanilla (optional, but recommended if using plain yogurt) Instructions: 1. Wash and prepare fruit, cutting into sizes that are easy to dip. Fruits like apple and banana go well with this dip.2. Combine yogurt, peanut […]
Serves: 2 Ingredients: 1½ -2 cups your favorite frozen fruit 1 banana ½ cup plain yogurt 1 cup milk 1 handful of spinach (optional) Instructions: Add all ingredients to the blender. Blend until smoothie, scraping down the sides as necessary. Tips: Substitute fruits you have on-hand. If you use fresh fruit, you may need to […]
