Tag: greek yogurt

Grain Recipes

Quinoa Stuffed Bell Peppers with Basil Sauce

This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers:  1 cup uncooked quinoa 1 cup low sodium vegetable broth  2 teaspoons ground cumin  1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves  1/2 […]

Bowl of whole apples beside small cutting board with cut apples.
Fruit Recipes

Quick and Easy Apple Yogurt Salad

This is one of those salads that is simple enough to make every day, is great leftover, and is also delicious and pretty enough to serve to company! Servings: 6 Ingredients: 3-4 apples, chopped into small, bite-sized pieces–you can use one type of apple or a variety to add unique […]

Yogurt parfait with plain yogurt, berries, granola and whole fruit.
Dairy Recipes

Greek Yogurt Parfait

Greek yogurt is a nutritious and versatile ingredient. Try this sweet, tart and crunchy parfait that packs in over 13 grams of protein! Serves: 1 Ingredients: 1/2 cup plain, fat-free Greek yogurt 1/4 cup fresh or frozen berries 2 tablespoons whole grain cereal, such as Grapenuts™ or low-fat granola (should we […]