Tag: healthy diet

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Choosing Healthy First Foods

When babies start eating solid foods around 4 to 6 months, they are still getting most of their nutrient needs from breastmilk or formula. However, the nutrition of their first solid foods is still important! The first two years of life are a key time for growth and development, and […]

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Baby-led Weaning

Baby-led weaning is a method of introducing baby’s first foods, where instead of being spoon-fed, the baby feeds itself. Here is how it differs from the commonly used spoon-feeding method: There is controversy about this method— here are some possible pros and cons: If you decide to try baby-led weaning: […]

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Weight Management for Men

Strategies for Weight Management Weight management can be a challenge for both men and women alike. However, men may be more likely to carry excess weight in their belly area, putting them at increased risk for conditions like heart disease, diabetes, certain cancers, and sleep apnea. Consider the strategies below […]