Tag: healthy diet


Fad Diets

It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]


Choosing Foods For Successful Weight Loss

Losing weight gradually rather than quickly is a healthier and much more effective solution for long-term weight loss. To lose weight, the number of calories you take in must be lower than the number of calories you burn. For healthy and steady weight loss with long-term results, consider increasing and […]



The huge diversity of grains ensures making at least half your grains whole can be both fun and tasty! Grains are one of the five food groups and are considered an important building block of a healthy diet. Any food made from wheat, rice, oats, cornmeal, barley, or other cereal grain is […]