Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 6 cups of fruit ½ cup plain or vanilla yogurt 1/3 cup peanut butter ½ tsp vanilla (optional, but recommended if using plain yogurt) Instructions: 1. Wash and prepare fruit, cutting into sizes that are easy to dip. Fruits like apple and banana go well with this dip.2. Combine yogurt, peanut […]
Serves: 6 Ingredients: 1-lb. ground beef or turkey 1 cup chopped onion 1 can kidney beans (15-oz.), drained and rinsed ½ tsp garlic powder or 1-2 cloves garlic, minced 1 can diced tomatoes (14.5-oz.) 1 can tomato sauce (14.5-oz.) 1 can whole kernel corn (15-oz.), drained 1 cup water 1-2 Tbs chili powder, to taste 1 tsp dried […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
