Nutrition, food safety, and health resources from CSU Extension
Para 6 porciones Ingredientes: 6 tazas de fruta ½ taza de yogur natural o de vainilla 1/3 taza de crema de cacahuate ½ cucharadita de vainilla (opcional, pero se recomienda si se usa yogur natural) Instrucciones: Lave y prepare la fruta, cortando en tamaños que sean fáciles de sumergir. Las […]
Serves: 6 Ingredients: 6 cups of fruit ½ cup plain or vanilla yogurt 1/3 cup peanut butter ½ tsp vanilla (optional, but recommended if using plain yogurt) Instructions: 1. Wash and prepare fruit, cutting into sizes that are easy to dip. Fruits like apple and banana go well with this dip.2. Combine yogurt, peanut […]
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
