Green peanut butter smoothie in a glass with a reusable straw.

Green Peanut Butter Smoothie

This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch!

Serves: 1-2 


  • 1 banana
  • 1/2 – 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt (optional)
  • 1 cup torn kale or spinach 
  • 2 tablespoons peanut butter
  • 1/4 teaspoon ground cinnamon


  1. Blend banana, milk, kale/spinach, peanut butter, cinnamon, and Greek yogurt (optional) in blender until smooth. 
  2. For a thicker smoothie, add 2-3 cubes of ice before blending or freeze the banana the night before. 

Nutrition Information / Servings (2) / Amount Per Serving (about 1 cup): Calories 204, Total Fat 9.6 g, Saturated Fat 2.3 g, Cholesterol 4.6 mg, Sodium 121.8 mg, Total Carbohydrate 24.8 g, Fiber 3.7 g, Protein 8.7 g 

Leave a Comment

Your email address will not be published. Required fields are marked *