healthy – Page 15 – Food Smart Colorado

Healthy Body Weight Before and During Pregnancy

July 25, 2019

Your weight both before and during pregnancy can help assure the health of you and your baby. Before Your Pregnancy: Achieving a healthy weight before becoming pregnant is one of the best ways to get your pregnancy off to a healthy start. “Healthy” weight is usually defined as a Body […]

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Healthier Snacking

July 25, 2019

Snacks are the perfect way to give you an energy boost between meals, but many prepackaged snacks are highly processed and contain a lot of sugar, salt, fat, artificial colorings, and flavorings. Fruits, vegetables, whole grain foods, low-fat dairy products, and lean proteins are healthy foods that make great snacks. […]

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Healthier Eating Out

July 25, 2019

With Americans eating out an average of four to five times per week, it is definitely becoming more common in our daily lives. Not only can eating out be more convenient, but it also can foster more opportunities to socialize with friends and family and contribute to a healthy diet. […]