The immune system is a complex set of cells that work together to defend the body from foreign pathogens. All cells require all nutrients, including vitamins, minerals and adequate protein and calories. Immune cells are highly active, and rely especially upon a balanced diet filled with these nutrients. The Dietary […]
Tag: healthy
Important Vitamins and Minerals for Women
Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]
Huevos revueltos con vegetales
Para 3 porciones Ingredientes: 6 huevos ¼ taza de leche ¼ cucharadita de pimienta ¼ cucharadita de sal 1 cucharada de mantequilla o aceite 1 taza de vegetales frescos picados, congelados o enlatados Instrucciones: En un tazón mediano, bata los huevos con la leche, la sal y la pimienta. Mezcle […]
