Snacks are the perfect way to give you an energy boost between meals, but many prepackaged snacks are highly processed and contain a lot of sugar, salt, fat, artificial colorings, and flavorings. Fruits, vegetables, whole grain foods, low-fat dairy products, and lean proteins are healthy foods that make great snacks. […]
Tag: healthy
Healthier Eating Out
With Americans eating out an average of four to five times per week, it is definitely becoming more common in our daily lives. Not only can eating out be more convenient, but it also can foster more opportunities to socialize with friends and family and contribute to a healthy diet. […]
Nutrient Claims on Food Labels
What is a Nutrient Claim? Ever wonder what “low fat” or “high fiber” really means? Nutrient content claims describe a food and the level of a particular nutrient in that food. “Low fat” and “High fiber” are both examples of nutrient content claims. These types of claims usually appear on […]
