Tag: healthy

Uncategorized

Nutrient Claims on Food Labels

What is a Nutrient Claim? Ever wonder what “low fat” or “high fiber” really means? Nutrient content claims describe a food and the level of a particular nutrient in that food. “Low fat” and “High fiber” are both examples of nutrient content claims. These types of claims usually appear on […]

Uncategorized

Making Healthy Choices When Eating Out

Eating out with your friends and family should be a treat, not a feat! Try out some of these tips to help you make healthy choices the next time you’re out. 6 tips to help you make healthy choices when dining out 1) If you are really hungry, drink your entire […]

Uncategorized

Including Whole Grains in Your Meals

Whole grains are an essential part of a healthy diet. They contain important nutrients like fiber and B vitamins and are naturally low in fat. Aim for half of your daily grains to be whole grains. Here are some quick tips to increase the whole grains in your diet: Increase amounts gradually Try […]