Eating out with your friends and family should be a treat, not a feat! Try out some of these tips to help you make healthy choices the next time you’re out. 6 tips to help you make healthy choices when dining out 1) If you are really hungry, drink your entire […]
Tag: healthy
Including Whole Grains in Your Meals
Whole grains are an essential part of a healthy diet. They contain important nutrients like fiber and B vitamins and are naturally low in fat. Aim for half of your daily grains to be whole grains. Here are some quick tips to increase the whole grains in your diet: Increase amounts gradually Try […]
Ideas for Healthy School Treats
Special occasions celebrated at school are fun for everyone, but often these celebrations include treats that are loaded with sugar, salt, and/or saturated fat. Consider some of the healthier treats listed below for your child’s next school celebration. When available, choose whole grain options for fiber, a nutrient commonly deficient […]
