Diet plays a key role in preventing heart disease! The following tips are general dietary recommendations for the management and prevention of heart disease. Consume a diet rich in fruits, vegetables, and whole grains. Fruits and vegetables are high in nutrients and low in calories, and eating a wide variety provides the […]
Tag: healthy
Eating Well During Cancer Treatment
People with cancer can have different diet needs depending on the type of cancer and treatment. Some may need more protein and calories, and some may need to eat low-fiber foods instead of high-fiber foods. Either way, it is important to eat and nourish your body. A dietitian can help […]
Diabetes and Carbohydrate Counting
Carbohydrate-containing foods can be enjoyed by those living with diabetes as part of a healthy diet, as long as intake is controlled and monitored. In fact, consistent, regulated carbohydrate intake is encouraged as part of proper management for blood glucose levels. Foods containing carbohydrates include fruits, starches (including starchy vegetables […]
