Tag: healthy


Controlling Risk Factors for Diabetes

Controlling Risk Factors for Diabetes Diabetes is most often seen in those who are 45 years or older, overweight, have a family history of diabetes, and have high blood pressure and/or high cholesterol. It is most commonly found in African American, Latino, Native American, Asian American, or Pacific Islander populations. […]


Allergen-Free Packed Lunch Ideas

Packed lunches are a healthy and affordable alternative to dining out. They are also an easy way to avoid cross-contamination that can accidentally happen at cafeterias and restaurants. Though not all brown bagged staples are appropriate for all allergies, below are some suggestions for accommodating specific allergies by making substitutions […]