Nutrition, food safety, and health resources from CSU Extension
Serves: 2 Ingredients: 1½ -2 cups your favorite frozen fruit 1 banana ½ cup plain yogurt 1 cup milk 1 handful of spinach (optional) Instructions: Add all ingredients to the blender. Blend until smoothie, scraping down the sides as necessary. Tips: Substitute fruits you have on-hand. If you use fresh fruit, you may need to […]
These delicious and simple pancakes use bananas and peanut butter as a healthy addition! Serves: 6 Ingredients: Dry ingredients: 1½ cups flour 2 Tbs baking powder (not baking soda) 1 Tbs sugar ½ tsp salt Wet ingredients: 1¼ cups milk 1 over-ripe banana, mashed 1/3 cups smooth peanut butter 1 egg 1 Tbs […]
This salad uses massaged kale, which makes the kale less bitter, along with garlic, lemon and parmesan cheese for a fun and different salad. Serves: 4 Ingredients: 2-3 tablespoons lemon juice 1-2 cloves garlic, crushed or finely minced 1 bunch of green curly or lacinato kale, washed, stemmed, and cut […]
