Nutrition, food safety, and health resources from CSU Extension
This delicate white fish recipe with a tomato and olive sauce is a quick and easy way to incorporate more seafood in your diet! Serves: 4 Ingredients: 4 thin white fish fillets (such as tilapia, flounder, or halibut) 1 small shallot, minced 1 garlic clove, minced 1 (15-oz.) can no […]
Are there really health benefits from red wine or other alcohol? Red wine has received a lot of attention for its potential effects on heart health. Resveratrol is a polyphenol found in red wine that may help prevent damage to blood vessels, reduce “bad” cholesterol (LDL), and prevent blood clots. […]
