Nutrition, food safety, and health resources from CSU Extension
These perfectly marinated and grilled shrimp are quick and easy to make– and pair well with this stovetop chickpea puree. Serves: 4-6 Ingredients: 1 pound large shrimp, peeled and deveined 9 tablespoons olive oil, divided 1/2 teaspoon dried oregano 1 teaspoon salt, divided 1/4 teaspoon fresh-ground black pepper 2 cloves […]
Tzatziki Dip is a Mediterranean style dip made from yogurt, cucumber and herbs. Try this dip to top meats, salads, sandwiches or dip with bread and vegetables! Serves: 14 Ingredients: 1 cup grated cucumber 1 cup plain fat-free yogurt 1 tablespoon fresh mint, chopped 2 teaspoons dried dill 2 teaspoons […]
Lentils are a good plant-based protein source, and have many associated health benefits. This soup incorporates lots of flavor alongside this nutritious food! Serves: 4 Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin 1/4 teaspoon kosher salt, more to taste 1/4 teaspoon ground black pepper Pinch of ground chili […]
